Pilates at First Presbyterian Church in Youngstown*
100 Church St. Youngstown, NY 14071
Mon/Wed 9-10am Pilates
Sizzle, Chisel & Chill at
Lewiston Dance
781 Cayuga St. Lewiston, NY 14092
Tue 9-10am
Strong & Steady at
Lewiston Dance
781 Cayuga St. Lewiston, NY 14092
Thu 9-10am
Single class passes available
Mat Based Pilates
What is it?
Pilates is a low impact exercise program designed to strengthen muscles while improving flexibility and postural alignment.
While we will focus on core exercises (abdominals, back, hips, shoulders, inner and out thighs) you can expect Pilates to help you do everything better. Strengthening you core can help you to move better in life.
Sizzle, Chisel & Chill!
What is it?
SIZZLE: Low impact cardio intervals designed to activate your fast twitch muscle fibers, raise your heart rate and burn calories
CHISEL: Body weight and band resistance exercises to build muscular endurance and ignite your metabolism.
CHILL: Bring it all back down with a relaxing stretch and mobility series to bring your hormone levels back in balance
Strong & Steady
What is it?
Strong & Steady We will begin with a full body warm up, followed by mobility work design to help you move better in life.
Next we will shift to stability and slow and controlled strength work to improve muscle tone and balance.
Finally we'll end with a relaxing stretch to leave you feeling energized and refreshed.
Hi, I'm Tani
I've been a personal trainer and group fitness instructor for 25 years. I have a B.S. in Exercise Science and an M.Ed. in Health Education. I am the creator of Curvy Girl Weight Loss where I help women unlearn decades of bad diet advice and instead focus on simple nutrition, gentle fitness, and behavior shifts to transform your body and your life.
I’ve created a fun and effective workout program, designed to give you a full body, functional workout. We will incorporate resistance bands and body weight strength training, with low-impact but high intensity cardio exercises to raise your heart rate and ignite your metabolism, then we’ll finish off with stretching and mobility work to bring you back to down.
FAQ's?
What is Sizzle, chisel & chill?
A full body torcher
This class was built with women in mind! What do women need? To build muscle. What do women want? To burn fat. I decided to give you both in one convenient class. We will spend the first part of class on targeted strength moves for your large muscle groups. Then we will spend time bring your heart rate up for low impact interval training. I’ll leave you feeling amazing after a full body stretch and recovery session.
Do I need equipment?
All you need is a mat
Both classes will use body weight exercises as well as resistance bands that I will provide. The only equipment you will need to bring is your mat, and ideally a water bottle.
Is it safe for beginners?
Absolutely
As an experienced trainer I have extensive knowledge in scaling exercises for many abilities. I will guide you through different modifications to make the exercises both more difficult and more manageable. You will need to be able to get up and down from the floor. As always, clearance from your doctor to exercise is recommended.
Will there be jumping?
only if you want to!
I know not everyone is comfortable jumping, so I always make any jumping optional and will offer choices in the program design. The main focus I have in every class is to give you a great workout, and to make sure you are safe and injury free!
what if I can only come once in a while?
Drop ins might be available
If you can't commit to the entire session you are welcome to join us at the drop-in rate of $15 per class. Drop-ins can be purchased at the time of the class as space is available, it's recommended that you call or text Tani at 716.467.7011 to inquire about space.
Client Journeys
Lisa K.
Journey to one-derland
Lisa is 60 years old and a breast cancer survivor. She participated in our 5-day sugar reset and went on to join our 12-week Journey to ONE-derland.
Due to her health history and medications she didn't have many expectations for weight loss, but mostly wanted to get healthier and feel better overall. To her surprise and delight she was able to shed 15 pounds, improve her strength, reduce her daily hot flashes and increase her energy overall.
Kristi D.
Journey to one-derland
Kristi joined our Journey to ONE-derland after decades of yo-you dieting, losing and gaining the same 60 lbs. She's been relieved to learn our anti-diet advice, and instead has been focusing on balance and true behavior change for long term success. Her favorite part of the program is Tani's Couch to Class workout program, which is designed to lead women from almost no daily activity to regular exercise in a gentle step-by-step fashion.
Connect with me
tani.wojcinski@gmail.com
716.467.7011
curvygirlweightloss.com
3 class options:
Unlimited monthly subscription $99/mo
Pilates (Mon/Wed)
Sizzle, Chisel & Chill (Tue)
Strong & Steady (Thu)
Drop ins available
my sociaLS:
Resources
Meal Prep Guide